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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
- Sales Rank: #59293 in eBooks
- Published on: 2013-12-31
- Released on: 2013-12-31
- Format: Kindle eBook
Review
“The book is fabulous. It’s really spectacular” (Dr. Oz)
“Knowledge is power, and that’s what this book is about.” (Robin Roberts, Good Morning America)
“This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out.” (Rachael Ray)
“[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she’s learned along her wellness journey.” (SELF Magazine)
“…Diaz’s message is smart: Your body is the best instrument you’ll ever own.” (Daily Beast)
“Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare.” (Jezebel)
“Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn’t write or could care less about - Cameron is the real deal.” (Access Hollywood)
From the Back Cover
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body
About the Author
Cameron Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I love this book!
By Jayne1004
Wow wow wow Cameron, great job on this book! I am in my late 50's, I am physically fit and I have done all the diets of the past decades, always looking for the best way to be fit and healthy. Finally in the last decade, we are all finally finding out how to eat and that we don't have to starve ourselves to be thin. Cameron explains how live and whole foods nourish our hungry cells and she does it in a way that won't put you to sleep. I feel like she is talking to me when I read it. I got the Kindle edition and don't have a problem with it. I expect Kindle to be different than a paper book and it's not a problem reading it or the charts at all. Just enlarge the parts you need to and there aren't too many of them. I especially like the way she explains how white flour is made from the endosperm, a nutritionless part of a grain. I think that anyone can benefit from this book, unless you have a degree in nutrition. Awesome book!
1 of 1 people found the following review helpful.
... this book is really packed with A LOT of great information. She really talks about the science of ...
By Jasmine
I don't normally buy books written my celebrities but I was looking for something to change my lifestyle and become healthier all around and this book is really packed with A LOT of great information. She really talks about the science of health and what our bodies need to function at its maximum performance. Highly recommend!
1 of 1 people found the following review helpful.
Good fundamental book for young women
By Candy
Much of this book is elementary; basic eating / exercise advice, etc. But, I did pick up a few (New!) things!
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