Free Ebook Book Summary of Shred: The Revolutionary Diet Guide Book That Teaches You How to Lose Weight Fast (eBook Bites Book Summary), by Brock Bum
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Book Summary of Shred: The Revolutionary Diet Guide Book That Teaches You How to Lose Weight Fast (eBook Bites Book Summary), by Brock Bum
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Book Summary of Shred: The Revolutionary Diet Guide Book That Teaches You How to Lose Weight Fast is a book summary of the popular Dr. Ian K. Martin book Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Dr. Ian K. Martin. This summary is intended to give you an in depth overview of the key concepts and ideas of the book Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes and help you save time and money in the process.
This concise book summary will help you cut through the nearly 300 page full version of Shred: The Revolutionary Diet and quickly understand the key concepts and ideas including:
1. About the 6 cycles used by the Shredders to lose up to 20 pounds in as little as 6 weeks.
2. Why Weight training is important
3. Why you should be eating every 3 − 4 hours to lose more weight, quicker
4. A sample meal plan for each of the Shred cycles
5. A sample workout routine for each of the Shred cycles
6. How to handle snacks and which snack you should choose to maximize your weight lose
7. How to choose the proper smoothies and shakes to support you as you use Shred
8. BONUS: Protein Shake, Smoothie, Soup and Stew Recipes to help you lose weight fast.
....and many, many more interest health and fitness related topics to help you start living a longer and better life, starting today.
eBook Bites has written this book with you in mind. Like you, we are busy professionals who believe in lifelong, continuous learning. If you have been trying to find the time to read Shred: The Revolutionary Diet or in you are looking for a refresher, this is the book you need to pick up.
In writing this summary for Ian Smith’s Shred: The Revolutionary Diet, our writers read and worked through the book in a way that is very similar to the way you or I would study a textbook, we took detailed notes, made key annotations throughout the book and in this executive summary we bring the important details to the table so you have the information you need in order to put your new found knowledge to work.
You can start applying this to your life today...In Your Lunch Hour or Less!! – Scroll up & click the buy button today.
- Sales Rank: #415606 in eBooks
- Published on: 2013-02-04
- Released on: 2013-02-04
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great Book!!
By Online Shopper
The plan in SHRED is amazing and the guidelines are really easy to follow. The recipes even taste great!! It is absolutely great for people who are in a hurry to lose a lot of weight and even for people who are just looking to lose a few pounds. This book has become a fantastic resource for me and the best part is that it is a very fast and and easy read!! It really WORKS!!
2 of 2 people found the following review helpful.
To the point!
By Amazon Customer
I'm sure the book by Dr Smith is very informative but this book gave me the enough information to understand the program. It provided an descriptive outline of the six week program.
2 of 2 people found the following review helpful.
Abbreviated Shred Diet
By D. P. Ciancarelli
It answered all the questions I had about the Shred Diet. I would recommend it to anyone interested in the diet.
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